![]() It is best to space any drinking out over the week as advised in the low-risk weekly alcohol guidelines. Can I save these to drink in one sitting? Risks include cancer, stomach disease, accidents, high blood pressure and depression. Regular binge drinking or drinking more than the low-risk alcohol guidelines will increase risks to your health, wellbeing and safety. That said, binge drinking is still evident across all age groups. It is more common among men than women, and the under-25s. In Ireland, binge drinking is widely considered to be the norm – 74% of Irish adults believe that excessive drinking is ‘just a part of Irish culture’. This means that the liver’s ability to process alcohol AND complete all the other essential functions it performs is affected. When you binge, you’re drinking faster than your liver can handle. ![]() Our liver can process one standard drink per hour. The term ‘binge drinking’ is not a colloquialism, it is a clinical definition used by the HSE and the World Health Organisation. This is the equivalent of three pints of cider (568ml), six bottles of lager (330ml) or four glasses of prosecco (150ml). Men: Less than 17 standard drinks (170g pure alcohol) spread out over the week, with at least two alcohol-free daysīinge drinking (or heavy episodic drinking) is consuming six or more standard drinks in one sitting, usually in a short space of time.Women: Less than 11 standard drinks (110g pure alcohol) spread out over the week, with at least two alcohol-free days.The low-risk weekly alcohol guidelines for adults are: Getting the facts on the low-risk weekly alcohol drinking guidelines can help you to know how much you’re really drinking in the week. And we may be at-risk from experiencing harm as a result. But did you know that only 2% of Irish adults know the HSE low-risk weekly alcohol guidelines? This means that most of us don’t have a clear understanding of what alcohol misuse is. Drinking within the low-risk weekly alcohol guidelines reduces your risk of alcohol-related health issues.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |